*NEW WELLNESS GROUP* 9 weeks to take control February 1-Ap

Be a part of this energetic and lively wellness challenge to learn how to change your mindset from "fitness" to "manageable and lifestyle wellness" that is designed individually for YOU with the use of at home fitness programs. and virtual nutrition education. Join me through a wellness journey for 9 weeks with the focus programing being 9 Week Control Freak! 

Free sample workout of 9 Week Control Freak (click link)

*option to choose any other program that speaks to you! Check out the programs page on the top menu bar.   

9 Wk Control Freak! Super Trainer Autumn Calabrese is back! I’ve always been a huge fan of how she puts her heart and soul into every program. 9 Week Control Freak is no exception. She’s been developing this for close to a year, and has created a truly breakthrough program that leaves NOTHING to chance. If you want to lose weight, get in better shape, and finally get on top of your nutrition and rest, Autumn has brought together her most powerful tools. This one’s a game-changer, guys. 

How does this 9 week program work?

This first week is preparation. 

• Create your workout space, get your weights ready, and set up your Control Track. 
• You’ll pick an eating plan, start meal planning and prepping, and get your head into the game. And then it’s go time.

9 Week program

• 3 phases, 3 weeks each
• Real time program ladders up the intensity with every workout being new! This reduces the possibility of hitting a plateau. 
• Off the wall option- 5 workouts per phase repeated for the 3 week duration
• As part of the program, controlled stretches for the PM after the hard workout days. 
• Constant info on nutrition, recipes and how to make good kitchen choices. 
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The added perk of this group is not just fitness but we take it a step further for you. Something you won’t get anywhere else. PERSONAL DEVELOPMENT on the mental level! If this is important to you- the group will be reading and leading discussion over the book "SPARK: how to lead yourself and others to greater success" over the 9 weeks to practice body and mind wellness. 

Joining me as a large source of info and help is Dr. Monique St. Pierre. Together we will be offering live discussions, answering one on one questions related to physical therapy, injury prevention, and individualized programming.  We both are so happy to have you in our community during the crazy time of year! 

Along with a private facebook group and fitness tracking group to help keep your accountable... you will also have access to daily post from myself and monique that will include recipes for meals and snacks, motivation,  goal setting and access to two doctor of physical therapist for exercise modifications as needed

To IGNITE THE SPARK IN YOU  there are multiple ways you can join this virtual challenge group so you can get what YOU are looking for. Please reach out to me if you have any questions. 

A workout accountability group. 

I will help you choose your program on what is best for you at the time and then encourage you throughout to maintain your commitment!!!!! 

Accountability is what has got me to where I am now and I want to be that resource. 

Throutout the year these groups will be program specific to a small amount of participates.

We will work through the same workouts, discuss habit forming and nutrition.